Blog | Soulsphere

Sep 132 min read

What is the PERMA Model?

What is the PERMA Model? PERMA is an acronym for a model of wellness, happiness, and healthy living. It's like they say, if you focus on

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Jun 20, 20213 min read

My Experiences with ‘My Body My Wisdom’

To practice DMT, one has to combine knowledge of dance and movement with psychology. It is essential to understand concepts like spatial....

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May 21, 20213 min read

The Moving Circle

Dancing serves as a beautiful and honest medium of communication. I always find myself dancing......

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Apr 13, 20215 min read

A Sanctuary

Way of the Bodhisattva “May all who are sick and ill, Quickly be freed from their ailments, Whatever diseases there are in the world, May...

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Jan 25, 20214 min read

The Four Divine Abodes - Brahmaviharas

The Buddha describing the state of Brahmavihara as unlimited love, says: “To live in such a consciousness while standing or walking, sitting

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Oct 29, 20203 min read

No Mud, No Lotus

“Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when...

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Oct 15, 20203 min read

The Beautiful Mind

Where there is compassion, then it is no longer about controlling the mind or ‘taming the monkey mind’, but befriending the mind.

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Mar 21, 20203 min read

Self-Compassion and Loving Kindness in Tough Times

Mindfulness allowed me a space to be vulnerable and befriend this with loving kindness towards my own self.

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