What is the PERMA Model? PERMA is an acronym for a model of wellness, happiness, and healthy living. It's like they say, if you focus on

To practice DMT, one has to combine knowledge of dance and movement with psychology. It is essential to understand concepts like spatial....

Dancing serves as a beautiful and honest medium of communication. I always find myself dancing......

Way of the Bodhisattva “May all who are sick and ill, Quickly be freed from their ailments, Whatever diseases there are in the world, May...

The Buddha describing the state of Brahmavihara as unlimited love, says: “To live in such a consciousness while standing or walking, sitting

“Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when...

Where there is compassion, then it is no longer about controlling the mind or ‘taming the monkey mind’, but befriending the mind.

Mindfulness allowed me a space to be vulnerable and befriend this with loving kindness towards my own self.