Introduction to the Brahmaviharas

This online, self-paced program will introduce you to the the 4 divine abodes or Brahmaviharas, an inherent concept in Buddhism and Mindfulness based practices. These are simply put, habits or practices that one can include in their daily lives, to improve the quality of one's daily lived experiences and wellbeing. The program includes mindfulness based meditation practices, prose, poetry as well as movement rituals alongside basic theory to help you understand the Brahmaviharas. The program can be beneficial to anyone seeking to know about Mindfulness, Brahmaviharas as well as those looking for ways in which art and therapy can intertwine with the mindfulness based practices. Therapists, healers, knowledge seekers and those looking for self growth and development, wellness and wellbeing will also find this program highly beneficial. This is a simple and easy to understand format and the material is such that it will be understandable and not that advanced to overwhelm anyone. Please note. You need to sign up to become a member. Please make sure that the email id is a working and accessible one. Once you do you will get the option to join. Once the request is approved by the admin you will be directed to payment details. Kindly follow the guidelines and complete the payment. Once you do please share the screenshot of the payment at our WhatsApp number +91 9561720001. Once the admin confirms and approves the same you will be able to access the course. You will receive the information on the email id that you sign up with.