This workshop explores self-compassion, loving-kindness and mindfulness practices, providing a powerful tool for inner resource building and emotional resilience.

Learn some essential tools to befriend your own self, in a kind, compassionate way, whenever you suffer, fail, or feel inadequate.

This workshop is beneficial for all, even more so for all mental health practitioners, caregivers and covid-relief supporters and all those who are working in some way or the other to support and aid all those who are undergoing a tough period in their lives.